Only certain types of physical activity help to develop physical fitness.

Please select the best answer from the choices provided.

A. True

B. False

Answer

The correct answer is A. True.

Explanation:

Physical fitness is influenced by specific types of physical activities that target various components of fitness, such as cardiovascular endurance, muscular strength, flexibility, and body composition. While any form of movement can be beneficial to some degree, not all physical activities will contribute effectively to developing physical fitness. Activities like structured exercise programs, strength training, aerobic exercises, and flexibility workouts are specifically designed to improve physical fitness levels. In contrast, activities that do not engage the body in these ways (like sedentary behavior or low-intensity leisure activities) may not contribute significantly to physical fitness development. Therefore, it is accurate to say that only certain types of physical activity help in developing physical fitness.