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Which of these is NOT important for positive mental health?

A. Healthy habits

B. Positive relationships

C. A fixed mindset

D. Emotional awareness

Answer

The answer to the question "Which of these is NOT important for positive mental health?" is C. A fixed mindset.

Explanation:

A. Healthy habits: Engaging in healthy habits, such as regular physical activity, a balanced diet, and sufficient sleep, is crucial for maintaining positive mental health. These habits contribute to overall well-being and can help manage stress and anxiety.

B. Positive relationships: Having supportive and positive relationships is essential for mental well-being. Social support from friends, family, and community can improve mood, provide a sense of belonging, and help individuals cope with challenges.

C. A fixed mindset: A fixed mindset refers to the belief that abilities and intelligence are static and unchangeable. This mindset can hinder personal growth and resilience, making it difficult to cope with challenges and setbacks. In contrast, a growth mindset—believing that abilities can develop through effort and learning—is more conducive to positive mental health.

D. Emotional awareness: Being aware of and understanding one’s emotions is vital for positive mental health. It allows individuals to process their feelings, communicate their needs, and develop effective coping strategies.

Therefore, among the options listed, a fixed mindset is the one that does not support positive mental health. Instead, fostering a growth mindset is more beneficial for overcoming difficulties and promoting psychological resilience.